CrossFit Endurance is a program that is used to teach the proper mechanics of running as well as various training methods for distance races such as Tough Mudders, Triathlons, Marathons, or even just your local 10k charity run.
Why learn proper running mechanics? Believe it or not, there is a proper and improper way to run. Learning the correct technique to efficient running will increase your speed and endurance as well as prevent injury to allow you to run farther and faster with less effort.
We will periodically hold running mechanic workshops for members who would like to increase the efficiency of their running, speed, power, and endurance. Please feel free to speak with Coach Bobby for more information.
