Our HIGHBAR Kids fitness program is geared towards improving and developing a broad range of athletic skills and abilities. We base the training around the principle of long term athlete development (LTAD). The program is specifically designed to improve and develop coordination (hand to eye, hand to foot, audible reaction/focus, visual reaction/focus), bodyweight strength, speed, agility, plyometric ability (explosiveness), core stability, balance, and stamina.
Every training session typically will include each one of these skills worked on in an isolated fashion one after the other. This is done to preserve the development and practice of each skill to produce maximum development. We make everything as FUN as possible to keep the kids interested and wanting to come back! Our main goals with the development of this program is to develop a habit and lifestyle of health and fitness at a young age, improve performance in their current sport or activity, and to train our kids to be masters of all athletic abilities in order to give them the capability to choose whichever sport they may love rather than being held back from this due to lack of ability.
